Discovering Bokbunja-ju: Korea’s Exquisite Black Raspberry Wine

Korean Black Raspberry Wine: The Healthful Elixir of Bokbunja-ju Introduction to Bokbunja-ju Bokbunja-ju is a unique and traditional Korean liqueur made from the fermentation of black raspberries, known as Bokbunja. This delightful beverage is not only enjoyed for its rich flavor but also for its medicinal properties. The Origin of Bokbunja-ju The name Bokbunja comes from the Korean words for “turning over a chamber pot,” which humorously alludes to the belief that the wine’s potency could lead to such an event. The wine is made from unripe fruits of the Rubus coreanus, a species of black raspberry native to Korea. Health Benefits Bokbunja-ju is renowned for its health benefits, which include: Fatigue Relief : The anthocyanins and polyphenols in Bokbunja provide powerful antioxidant effects, reducing fatigue-causing lactic acid. Anti-Aging : These antioxidants also help in cell regeneration, slowing down the aging process. Skin Beauty : Vitamin C in Bokbunja

Sbiten: A Traditional Russian Winter Drink

Sbiten: How to Make and Enjoy the Russian Winter Drink

Sbiten is a hot honey-based beverage that has been popular in Russia since the 12th century. It is often considered a Russian version of Glühwein, although it usually does not contain alcohol. Sbiten is made with water, honey, spices, and jam, and has a dark purple color and a sweet and spicy taste. Sbiten is traditionally served from copper samovars by street vendors called sbitenshchiks, who attract customers with their loud calls and songs. Sbiten can also be enjoyed at home, especially during the cold winter months.


There are various ingredients in the sbiten and cinnamon is set in the cup.


History of Sbiten

Sbiten was first mentioned in chronicles in 1128, and remained a favorite drink of all classes of Russian society until the 19th century, when it was replaced by coffee and tea. Sbiten was considered a cheaper and healthier alternative to tea, and was also believed to have medicinal properties. Peter the Great had sbiten given to the workers who built his new capital, St. Petersburg, to prevent colds and infections. In the 18th and 19th centuries, Russian sailors would drink sbiten as a remedy for scurvy, especially when mixed with citrus or ginger juice.

Sbiten experienced a revival after the collapse of the Soviet Union, when it became available as a syrup sold in monastery shops. Nowadays, sbiten is also sold in supermarkets and cafes, and can be served cold in the summer or added to tea or coffee. In 2018, Vladimir Putin bought a bottle of sbiten at a market in Vladivostok and presented it to his Chinese counterpart Xi Jinping.


How to Make Sbiten

Sbiten is very easy to make at home, and there are many variations of the recipe. The basic ingredients are water, honey, spices, and jam. The most common spices are cloves, cinnamon, ginger, and nutmeg, but some recipes also include mint, cardamom, anise, or chili peppers. The jam can be made from any berries, such as blackberries, raspberries, or cranberries. Some people also add red wine to make sbiten alcoholic.

To make sbiten, you need to bring water to a boil in a large pot, and then add the honey, spices, and jam. Stir the mixture well and simmer it for about 10 minutes. Then, strain the liquid and serve it in mugs or glasses. You can garnish sbiten with mint leaves or cinnamon sticks if you like.


Benefits of Sbiten

Sbiten is not only a delicious and warming drink, but also a healthy one. Honey is a natural sweetener that has antibacterial, anti-inflammatory, and antioxidant properties. It can help soothe sore throats, coughs, and colds, and boost the immune system. Spices are also rich in antioxidants and have anti-inflammatory, antiviral, and antifungal effects. They can help improve digestion, blood circulation, and metabolism, and fight infections and inflammation. Jam is a good source of vitamin C and other nutrients that can help prevent scurvy and other diseases. Sbiten can also help hydrate the body and provide energy and comfort.


Conclusion

Sbiten is a traditional Russian drink that has a long and rich history. It is made with water, honey, spices, and jam, and can be served hot or cold, with or without alcohol. Sbiten is a tasty and healthy drink that can help warm up and heal the body and soul. Sbiten is a perfect drink for the winter season, but can also be enjoyed all year round.